Point Wise Face Mapping Do's and Dont's For Acne

Forehead:

• Eat less sugary foods 
• Go to bed early and get enough sleep 
• Drink at least 2 litres of water per day
• Exercise at least 20 minutes every day 
• Find a relaxation method like meditation, to ease your tension 

Temples:

• Eat less fatty foods and junk food 
• Include more cucumber in your diet 
• Between eye brows: 
• Avoid smoking and alcohol 
• Eat less butter and cheese 
• Stop snacking late at night 
• Do less strenuous exercises 

Nose:

• Eat less spicy foods, meat and salt 
• Go outside for 10 minutes and do some stretches 
• Include more Vitamin B in your diet 
• Left cheek: Get into a daily routine 
• Change your mood through a positive mindset 
• Eat more green beans 
• Don't overeat 
• working late at night, rather wake up earlier

Right Cheek:

• Avoid junk food, mango, wine and seafood 
• Eat less sugary foods 
• Be sure to get enough fresh air
• Do more cardio while exercising 
• Around the mouth: 
• Include more fibre and fresh fruit in your diet 
• Eat less oily or spicy food 

Chin and Jaw Area:

• Avoid late night snacking 
• Eat more fresh fruit and vegetables 
• Get at least 7 - 8 hours of sleep at night 
• Take omega 3 supplements to help regulate your hormones.